Прегледај по Аутор "Zanada, Jihan Faira"

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    Reducing Dysmenorrhea In School-Aged Teenagers By Practising Yoga: A Literature Review
    (Federacion Espanola de Docentes de Educacion Fisica, 2024) Zanada, Jihan Faira; Setyawan, Hendra; Susanto, Nugroho; Bahtra, Ridho; Wijanarko, Tiok; Anam, Khoiril; Fitriady, Gema; García-Jiménez, José Vicente; Pavlovic, Ratko; Nowak, Agnieszka Magdalena
    Dysmenorrhea is the term used to describe lower abdominal pain that women feel during their menstrual cycle. Teens suffering from menstrual pain typically have lower abdominal cramps and other symptoms that interfere with day-to-day activities. An alternative to medication for treating menstruation discomfort is yoga. This study aimed to ascertain whether yoga may lessen dysmenorrhea in teenagers enrolled in school. This approach uses the MEDLINE/PubMed, Scopus, and Google Scholar databases to review literature. The PRISMA approach utilized for this literature review was adhered to during the article selection process. The research's selection criteria comprised works published within the last five years, specifically from 2018 to 2023. Yoga was employed to lessen dysmenorrhea discomfort in the research population, consisting of young women with monthly pain. Between 2018 and 2023, 666 studies were discovered to have satisfied the publication selection requirements. Fifteen journals that fit the requirements for this study were identified through the PRISMA route search. According to the data, yoga has been shown to have a calming effect on teenage menstrual discomfort in 15 journals. Thus, yoga is a successful non-pharmacological management strategy for lowering dysmenorrhea in school-age teenagers. This is because yoga may be calming, encouraging the body to release endorphins, which function as organic painkillers. Yoga is a mild activity that helps the body avoid stiffness, pressure, pain, and tiredness while increas-ing flexibility safely. It enhances lung capacity when breathing, improves blood circulation, eases physical and emotional stress, and lessens pain. Additionally, practising yoga helps women with PMS feel more at ease by reducing dangerous inflammatory secretions.
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    Small Side Games: Endurance Training Model for Young Soccer Players
    (Federacion Espanola de Docentes de Educacion Fisica, 2024) Bahtra, Ridho; Putra, Aldo Naza; Fajri, Hadi Peri; Susanto, Nugroho; Valencia Sanchez, Wilder Geovanny; Zanada, Jihan Faira; Setyawan, Hendra; Eken, Özgür; Pavlovic, Ratko
    Soccer is a very competitive sport with high intensity, requiring good endurance. The endurance training must be done in a structured, systematic, and continuous way and requires a varied training model that prevents players from feeling bored. This research aims to produce an endurance training model based on small-side games (SSG). The research employed a research and devel-opment (R&D) method. The sample involved 105 U-18 soccer players divided into a small group test and a large group test. The small group tests were carried out at the PSTS Tabing Club with a sample size of 25 people. Meanwhile, the large group trials were carried out at SSB Putra Wijaya, SSB Elang Nusantara, SSB Semen Padang, and Padang United with a sample of 20 people each. Data in this research were collected through observation and interviews. They were collected using a list of interview questions and a Likert-scale questionnaire. This research produced an endurance training model based on small-side games (SSG) with 15 exercise variations. The research concludes that this training model is suitable for young soccer players. The model has characteristics resembling real soccer games so that players will be motivated during training sessions.