Enhancing VO2Max: contrasting effects of fartlek training and small-sided games

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dc.citation.epage448
dc.citation.spage441
dc.citation.volume24
dc.contributor.authorBAHTRA, RIDHO
dc.contributor.authorZELINO, RIO
dc.contributor.authorBAFIRMAN
dc.contributor.authorFAJRI, HADI PERY
dc.contributor.authorVALENCIA, WILDER GEOVANNY
dc.contributor.authorSUSANTO, NUGROHO
dc.contributor.authorGARCÍA-JIMÉNEZ, JOSÉ VICENTE
dc.contributor.authorPAVLOVIC, RATKO
dc.date.accessioned2024-11-06T12:35:39Z
dc.date.available2024-11-06T12:35:39Z
dc.date.issued2024
dc.description.abstractIntroduction: VO2Max capacity is a key measure of performance indicator that is needed for soccer players to be in top physical shape using various training methods, both with and without the ball. Objective: This research aimed to discern the impact of fartlek training versus small-side game training to increase VO2Max capacity of players. Method: This quasi-experimental research comprised of pre-test and post-test design with data collected from 20 players aged 15-17 years. Before the experiment, players were divided into groups based on a ranking system of ordinally matching pairing with the use of the Yo-Yo Intermittent Recovery Test (YO-YO IR Test). For data analysis, a statistical average difference test (T-test) was applied, which was initiated with a normality check using Lilliefors. Results: The result showed that tcount (11.31) > ttable (1.833) illustrating a significant difference between the impacts of fartlek and small-sided games training on VO2Max. In terms of increasing VO2Max, fartlek training and small side games was able to raise players' average VO2Max by 1.33, and 0.52, respectively. Conclusions: The results suggested that fartlek training was more effective than small-sided games training at increasing players' VO2Max
dc.identifier.doi10.7752/jpes.2024.02054
dc.identifier.urihttps://vaseljena.ues.rs.ba/handle/123456789/1245
dc.language.isoen
dc.publisherEditura Universitatea din Pitesti
dc.sourceJournal of Physical Education and Sport
dc.subjectFartlek; Small Side Games; VO2Max; Soccer
dc.titleEnhancing VO2Max: contrasting effects of fartlek training and small-sided games
dc.typeArticle
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