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- СтавкаAnalysis of One-Hole Game Tools in Developing Fine Motor Skills in Early Childhood(Elsevier, 2024) Susanto, Susanto; Setyawan, Hendra; García-Jiménez, José Vicente; Pavlovic, Ratko; Nowak, Agnieszka Magdalena; Susanto, NugrohoOne of the child’s fine motor development is influenced by the use of educational games. There are many types of educational games used in stimulating children’s fine motor development. But unfortunately in educational institutions, activities that can stimulate children’s fine motor development are still not optimal, in this case educative game media facilities are still lacking. So that children’s fine motor development is still lacking. This study aims to determine how influential the use of educational game tools with the type of one-hole game is on the fine motor development of preschool children. This study used a quasi experiment design with a pretest and posttest design. The sampling technique used total sampling of 25 children with details of 15 girls and 10 boys and aged 4 years to 6 years. Data collection methods using questionnaires and observation. Assessment using the DENVER II instrument sheet taken from the fine motor measurement aspects. Data analysis used was paired sample t-test 2 samples. The results of the study prove that there is an effect of educational game intervention of one hole game type on fine motor development of preschool children. Based on the results of this study that to stimulate children’s fine motor development, it is necessary to increase the frequency of one-hole games.
- СтавкаDevelopment Assessment Model for Talent Identification of Young Indonesian Basketball Players: Anthropometrics, Biomotor, Technical, and Tactical Skills(Horizon Research Publishing, 2024) Susanto, Nugroho; García-Jiménez, José Vicente; Nowak, Agnieszka Magdalena; Setyawan, Hendra; Pavlovic, Ratko; Rusdiawan, Afif; Syaukani, Agam AkhmadThis study aims to determine the potential and talent of young basketball players from an early age to make it easier for coaches to identify players who can be used as athletes by analyzing aspects of anthropometrics, bio-motor, technical, and tactical skills. The research method used is the Bord and Gall development model. The researcher deliberately chose this method to assess basketball players’ talent comprehensively, including anthropometrics, bio-motor, technical, and tactical skills. The sample collection technique employed purposive sampling of school students aged 10-14. This research is not conducted in isolation. It is built upon a foundation of existing knowledge, drawing from literature studies in journals, articles, and previous research that are directly relevant to this study. This comprehensive approach ensures that our findings are well-informed and robust. Data analysis with descriptive statistics uses pre-determined instruments and indicators. The results showed that this assessment model could identify young basketball players related to their talents and interests. In addition, this research can make it easier for coaches to identify talented young basketball players more effectively. This study concludes that the four indicators, namely anthropometry, biomotor, skill tests, and tactical tests, can identify students in the talented to moderately talented category. Based on the research results, new knowledge can also be added to the procedures and implementation of basketball talent scouting tests for young athletes and coaches. This research implies that the benefits for coaches are that they can better understand their players' strengths and weaknesses, which can help them train more effectively. The benefit for basketball clubs is that they can be more effective in identifying and recruiting talented players, which can help them to improve their team performance.
- СтавкаEffect Of Improving Lumbar Mobility, Spinal Stability; With Core Stability Training To Achieve Personal Best Runner(Federacion Espanola de Docentes de Educacion Fisica, 2024) Zulhasniati, Zulhasniati; Prasetyo, Yudik; Susanto, Nugroho; Igoresky, Andre; Putra, Yogi Arnaldo; Fitriady, Gema; Anam, Khoiril; Kozina, Zhanneta; Pavlovic, Ratko; Eken, Özgür; Latino, Francesca; Tafuri, Francesco; Nurhuda, PradictaRunning consists of simple basic movements, and to achieve these simple basic movements requires good mobility and stability, because the weakening of mobility and stability of the body causes misalignment or weakness of the legs so as to interfere with the absorption or propulsion phase in leg movement while running. Apply appropriate exercise methods to improve lumbar mobility and spinal stability. One training method that can be used is the core stability training method. Core stability is an exercise model to improve the ability to control the position of trunk movement through the pelvis and legs to allow optimal motion production. This study aims to ascertain whether core stability training can improve lumbar mobility and spinal stability in running athletes. The study used an experimental method with a research pattern using a group pretest-posttest design. 10 running athletes were sampled according to the criteria to be treated in the form of core stability training for 6 weeks. The athletes were assessed before and after training using the Functional Reach Test and Unilateral Hip Bridge Endurance. This study showed that there was a significant effect between core stability training and lumbar mobility (P = 0.000) and spinal stability (P = 0.000) in athletes. The results of this study show that the application of core stability exercises can increase the ability of lumbar mobility and spinal stability, so if the core stability exercises are done properly, they can increase stability in the spine and mobility in the lumbar, which causes dynamic limb movement to be more efficient.
- СтавкаExploration of Children's Motor Skills with Stunting Vs. Non-Stunting(Federacion Espanola de Docentes de Educacion Fisica, 2024) Widya Pranoto, Nuridin; Fauziah, Varhatun; Fadli Muchlis, Arif; Komaini, Anton; Rayendra, Rayendra; Susanto, Nugroho; Fitriady, Gema; Setyawan, Hendra; Pavlovic, Ratko; Sibomana, Alexandre; Ndayisenga, JaphetBackground: Stunting is a growth problem that occurs in children due to chronic nutrition deficiency over a long period of time. This health problem often occurs in society and is very worrying. Unfortunately, its impact on children's development is not yet fully understood. Motor skills are often associated with the children’s nutritional status. These skills are important for children as the basis for their ability to move when carrying out activities. This study aimed to evaluate differences in the motor skills of children diagnosed with stunting and non-stunting. Method: This research used a comparative approach. The sample consisted of 48 children with criteria aged 3 to 5 years. These children were divided into the stunting-diagnosed group (N=24) and the non-stunting group (N=24). Children's motor skills were measured using the TGMD-2 (Test of Gross Motor Development-2) motor skills test. The test has been tested for validity and reliability before being distributed to the participants. The Shapiro-Wilkoxon test was used to check normal data distribution. Results & Discussion: The study showed a significant difference between children diagnosed with stunting and non-stunting children by comparison (P<0.05). Children diagnosed with stunting were reported to have lower motor skills on average gross Motor Quontientx̄87. This value is below average category, while non-stunting children have Gross Motor Quontientx̄111.125, which is beyond the average category. In male stunting children, the highest performance was in the kick movement skill with a value of ±4.25, while the lowest performance was in the gallop skill with a value of ±2.00. For girls with stunting, the highest performance was in the object control skill, striking a stationary ball with a value of ±3.53. On the other hand, the lowest performance was in the gallop skill, with a value of ±1.32. In terms of motor skills, normal boys performed better than girls in jumping, hopping, and sliding (P<0.05). For non-stunting boys, the highest performance was in hop movement skills with a value of ±7.05, while the lowest was in stationary dribble skills with a value of ±4.77. Non-stunting girls resembled the boys as the highest performance was in the locomotive hop skill with a value of ±7.67, while the lowest performance was in the underhand roll skill with a value of ±5.11. In terms of motor skills, non-stunting children performed better than stunting boys and girls (P<0.05). Conclusion: There were significant differences in motor skills between the two groups. Children diagnosed with stunting have lower motor skills compared to non-stunting children. These results provide a better understanding of the impact of stunting on children's motor development. This research also empha-sizes the importance of early intervention to improve the motor skills of children diagnosed with stunting. These findings have the potential for efforts to prevent and treat stunting in children and promote the welfare of children's overall development.
- СтавкаFunctional movement screen score to predict injury risk of sports students: a review of foot shape and body mass index(Iermakov Sergii Sidorovich, 2024) Anam, Khoiril; Setiowati, Anies; Indardi, Nanang; Irawan, Fajar Awang; Pavlović, Ratko; Susanto, Nugroho; Aditia, Eva Ayu; Muhibbi, Muhammad; Setyawan, HendraBackground and Study Aim Excessive physical activity poses a risk of injury, particularly when coupled with high exercise intensity. Factors such as Body Mass Index (BMI) and foot morphology may contribute to this risk. This study seeks to evaluate the relationship between BMI, foot shape, and the likelihood of injury among sports students. Material and Methods A total of 119 sports students, comprising 33 females and 86 males, participated in this study. Purposive sampling was employed to select participants. BMI was determined using height and weight measurements, while foot shape was assessed through footprint measurements. The Functional Movement Screening (FMS) instrument, encompassing 7 movements: Deep Squats, Hurdle Steps, Inline Lunges, Shoulder Mobility, Active Straight Leg Raises, Trunk Stability Pushups, and Rotary Stability, was utilized to assess injury risk. Data analysis was conducted using Microsoft Excel and IBM SPSS v.25.0, employing descriptive statistics. Results Based on data analysis, the FMS value in females shows a mean of 18.7 and a standard deviation of 1.21. At the same time, the FMS value in males shows 18.5 and a standard deviation of 1.41. BMI values in females showed a mean of 21.6 and a standard deviation of 3.03. At the same time, BMI values in males showed a mean of 22.9 and a standard deviation of 4.62. The results were that all FMS scores were ≥14. While of BMI measurements, some samples obtained <18 kg/m² and >30kg/ m². BMI measurements according to gender were mainly in the normal weight category. However, those who fall into the obesity category are primarily males. With the results of measuring the foot’s shape, the percentage of flat feet is only 0.84% in females and 7.59 in males, while the rest of the sample has a normal foot shape. Conclusions Individuals with a BMI in the overweight to obese category are more susceptible to high-category injuries, likely due to limited motion range. However, the study did not find evidence linking flat foot shape to high-category injury risk. This inability to establish a correlation may be attributed to the predominantly normal foot shape observed in the sample, resulting in a prediction of lowcategory injury risk.
- СтавкаInjury Risk Analysis of Soccer Academy Students: A Review of Functional Movement Screen Scores and Demographic Data(Federacion Espanola de Docentes de Educacion Fisica, 2024) Anam, Khoiril; Setiowati, Anies; Nurrachmad, Limpad; Indardi, Nanang; Nur Azmi, Dina Aprilia; Aditia, Eva Ayu; Irawan, Fajar Awang; Susanto, Nugroho; Latino, Francesca; Tafuri, Francesco; Pavlović, Ratko; Setyawan, Hendra; Kozina, ZhannetaThe intense daily activities of students at the SPSS soccer academy can lead to excessive fatigue, which can decrease physical quality and cause injury. This study aims to analyze the level of injury risk of soccer academy students by reviewing FMS scores and demographic data. This study employed a descriptive observational research method. Research data were collected using tests and measurements. Seventy-two male soccer academy students participated in this study with the following details: mean age 15±2.1 years, BMI 19.8±2.1 kg/m², and TD 1.2±0.1 years. The data were obtained from the FMS instrument and height and weight tests. They were then analyzed using descriptive statistics. The results of the FMS score showed that subjects aged 14-17 years were most at risk of injury in the moderate category. In terms of BMI, the FMS scores showed that subjects at a high risk of injury were one in the underweight category, nine in the normal weight category, and one in the obesity grade 1 category. This study concludes that, based on demographic data, SPSS academy students in the age group of 14 years are more likely to experience injuries than students in the age group of 16 and 17 years. Furthermore, it is concluded that SPSS academy students with an average BMI are in the normal weight category, with SPSS academy student subjects having a moderate risk of injury. Based on the length of training, most SPSS academy students have 1-3 years, with the most risk of injury in the moderate risk category. Future research is expected to choose research subjects with BMI in the obese category and from various other age groups.
- СтавкаManagement for Strengthening Literacy Learning Culture Physical Education In Secondary Schools in Indonesia(2024) Mardiyah, Siti Umi Khayatun; Setyawan, Hendra; Pavlovic, Ratko; Darmawan, Arief; Susanto, Nugroho; Kozina, ZhannetaThis research explores the management of strengthening literacy culture in Physical Education (PE) 2013 Curriculum learning at Indonesia’s junior high school level, combines concurrent embedded model research, with quantitative methods as primary methods and qualitative methods as secondary methods. The quantitative research sample was 105 junior high school PE teacher respondents in eight provinces who represented descriptions of strengthening the literacy culture of PE learning in their respective schools. The qualitative sample consisted of 6 participants consisting of 2 principals, 3 curriculum representatives, and 1 senior middle school PE teacher. Quantitative data was taken using a 1-4 Likert scale questionnaire, while qualitative data was taken using semi-structured interviews. Quantitative data analysis uses descriptive statistics with the help of SPSS, while qualitative data analysis uses data reduction, data presentation, and conclusion. The quantitative research results show that planning to strengthen literacy culture in learning is included in the good category, with a score of 88.73%. This is supported by qualitative data, which states that the planning to strengthen the PE learning literacy culture has gone well. The implementation of strengthening literacy culture in learning is also in the good category, with a score of 87.08%. This is supported by qualitative data, which states that the implementation of strengthening PE learning literacy culture has been carried out and is going quite well. The assessment of strengthening literacy culture in learning is in a good category, with a score of 84.76%. This is supported by qualitative data, which states that the assessment of strengthening literacy culture in PE learning in the 2013 curriculum has gone well. Supporting factors for the implementation of strengthening literacy culture in PE learning in the 2013 curriculum from the aspects of planning, implementation, and assessment, namely: Availability of supporting facilities and infrastructure, a conducive learning atmosphere, the concept of implementing the 2013 curriculum, local government regulations that encourage school literacy movements, consistency of the head schools, the enthusiasm and skills of teaching staff, student motivation for literacy, as well as the implementation of comprehensive tests to measure student learning outcomes.
- СтавкаManaging East Java's Sports Facilities and Infrastructure for Achievement(Horizon Research Publishing, 2024) Marsudi, Imam; Fajar, Muhammad Kharis; Rusdiawan, Afif; Kurniawan, Rubbi; Labib, Muhammad; Rasyid, Siena Ar; Susanto, Nugroho; García-Jiménez, José Vicente; Pavlovic, RatkoIndonesia faces three main economic development problems: lack of funding, insufficient number of athletes competing, and inadequate sports facilities. Adequate sports facilities are the key to an athlete's successful performance. In addition to complete and adequate sports facilities, management of sports facilities and infrastructure is also very much needed. The research was conducted to understand the facilities and infrastructure management of prominent East Java sports branches. The research type is a survey conducted on prominent sports branches in 11 regencies and cities across East Java using a qualitative approach. Qualitative descriptive data were obtained through observation and in-depth interviews with representatives of the Indonesian National Sports Committee (KONI) management, coaches, and athletes in each city. The research involved survey, data collection, and data processing. Data were analyzed using triangulation techniques, including data reduction, presentation, and conclusion. The research results indicate that the management of facilities and infrastructure for sports achievement in each regency and city in East Java falls into the category of quite good. However, there are some specific areas of concern, namely the comfort and availability of facilities for certain sports branches. In conclusion, prominent sports branches' facilities and infrastructure management are relatively good. However, there is a need for improvements in comfort and the quantity of existing facilities and infrastructure.
- СтавкаReducing Dysmenorrhea In School-Aged Teenagers By Practising Yoga: A Literature Review(Federacion Espanola de Docentes de Educacion Fisica, 2024) Zanada, Jihan Faira; Setyawan, Hendra; Susanto, Nugroho; Bahtra, Ridho; Wijanarko, Tiok; Anam, Khoiril; Fitriady, Gema; García-Jiménez, José Vicente; Pavlovic, Ratko; Nowak, Agnieszka MagdalenaDysmenorrhea is the term used to describe lower abdominal pain that women feel during their menstrual cycle. Teens suffering from menstrual pain typically have lower abdominal cramps and other symptoms that interfere with day-to-day activities. An alternative to medication for treating menstruation discomfort is yoga. This study aimed to ascertain whether yoga may lessen dysmenorrhea in teenagers enrolled in school. This approach uses the MEDLINE/PubMed, Scopus, and Google Scholar databases to review literature. The PRISMA approach utilized for this literature review was adhered to during the article selection process. The research's selection criteria comprised works published within the last five years, specifically from 2018 to 2023. Yoga was employed to lessen dysmenorrhea discomfort in the research population, consisting of young women with monthly pain. Between 2018 and 2023, 666 studies were discovered to have satisfied the publication selection requirements. Fifteen journals that fit the requirements for this study were identified through the PRISMA route search. According to the data, yoga has been shown to have a calming effect on teenage menstrual discomfort in 15 journals. Thus, yoga is a successful non-pharmacological management strategy for lowering dysmenorrhea in school-age teenagers. This is because yoga may be calming, encouraging the body to release endorphins, which function as organic painkillers. Yoga is a mild activity that helps the body avoid stiffness, pressure, pain, and tiredness while increas-ing flexibility safely. It enhances lung capacity when breathing, improves blood circulation, eases physical and emotional stress, and lessens pain. Additionally, practising yoga helps women with PMS feel more at ease by reducing dangerous inflammatory secretions.
- СтавкаSmall Side Games: Endurance Training Model for Young Soccer Players(Federacion Espanola de Docentes de Educacion Fisica, 2024) Bahtra, Ridho; Putra, Aldo Naza; Fajri, Hadi Peri; Susanto, Nugroho; Valencia Sanchez, Wilder Geovanny; Zanada, Jihan Faira; Setyawan, Hendra; Eken, Özgür; Pavlovic, RatkoSoccer is a very competitive sport with high intensity, requiring good endurance. The endurance training must be done in a structured, systematic, and continuous way and requires a varied training model that prevents players from feeling bored. This research aims to produce an endurance training model based on small-side games (SSG). The research employed a research and devel-opment (R&D) method. The sample involved 105 U-18 soccer players divided into a small group test and a large group test. The small group tests were carried out at the PSTS Tabing Club with a sample size of 25 people. Meanwhile, the large group trials were carried out at SSB Putra Wijaya, SSB Elang Nusantara, SSB Semen Padang, and Padang United with a sample of 20 people each. Data in this research were collected through observation and interviews. They were collected using a list of interview questions and a Likert-scale questionnaire. This research produced an endurance training model based on small-side games (SSG) with 15 exercise variations. The research concludes that this training model is suitable for young soccer players. The model has characteristics resembling real soccer games so that players will be motivated during training sessions.
- СтавкаThe Differences Result In Serve Skill of Junior Tennis Players Assessed Based On Gender and Age(Federacion Espanola de Docentes de Educacion Fisica, 2024) Widiyanto; Setyawan, Hendra; Suharjana; Purwanto, Sugeng; Indra, Eka Novita; Prayudho, Sandi; García-Jiménez, José Vicente; Pavlovic, Ratko; Nowak, Agnieszka Magdalena; Susanto, Nugroho; Darmawan, Arief; Purnomo Shidiq, Abdul Aziz; AndriansyahThis research aims to determine the differences in serve performance of junior tennis players based on age and gender. The sample comprised 60 males and females aged 10, 12, and 14 years. The data collection instrument used was Hewitt's tennis achievement test. The research results show that the age factor variable for junior tennis athletes has a Sig. Value of 0.00 < 0.05 means there is a significant difference in junior tennis serve results. In the gender factor variable, the Sig. Value is 0.007 < 0.05, which means there is a significant difference in the results of tennis serves furthermore, the Sig. Value of the age and gender is 0.977 > 0.05, which means there is no influence or interaction between age and gender in determining the results of tennis serve shot scores. In conclusion, the serve has an important role in tennis. This serve can be improved and trained throughout a player's career, from beginner to profes-sional. The differences are visible between males and females from an early age. Based on the general result, males can serve 8-10% better than females because of physical strength, movement skills, and anthropometry. Male players have a faster serve speed and generate more serve points than females. It is caused by anthropometric factors: height and weight correlate with service speed in age and gender groups. Height is associated with a higher serve impact point to increase success in serving.
- СтавкаThe effect of FIFA 11+ kids warm-up program on agility in football: An experimental study El efecto del programa de calentamiento FIFA 11+ kids en la agilidad en el fútbol: Un estudio experimental(Federacion Espanola de Docentes de Educacion Fisica, 2024) Anam, Khoiril; Setiowati, Anies; Indardi, Nanang; Awang Irawan, Fajar; Aditia, Eva Ayu; Amrulloh, Aziz; Susanto, Nugroho; Eken, Özgür; Setyawan, Hendra; Pavlović, Ratko; Kozina, ZhannetaInjury is one of the problems that often occurs in young football players. The players are encouraged to carry out the FIFA 11+ Kids, a warm-up program to minimize injuries for football players. This study aims to determine the effect of this program on young football players’ agility. This research was an experimental study with a pretest and posttest control group design. Using a purposive sampling technique, the research selected 20 football school students as the research sample. The samples were 11-12 years old. To collect data, the research used the Illinois agility test, aiming to measure the level of agility. The data were then administered using the Wilcoxon test with a significant p-value <5%. This study found a significant difference between the results of speed meas-urements before and after being given the FIFA 11+ Kids warm-up treatment. In the treatment group, the average pretest result was 19.03±0.74, with a score range of 17.50-20 seconds. Meanwhile, the average posttest result was 18.28±0.84, with a score range of 16.75-19.78 seconds. The p-value was 0.005 (p<5%). This study concludes that the FIFA 11+ Kids program can improve the agility of young football players. Despite the promising results, this research suggests further investigation to add research samples from various demographic characteristics.
- СтавкаThe Effect of Physical Education (PE) Class Management Using Badminton Materials to Improve Elementary School (ES) Students’ Concentration(Federacion Espanola de Docentes de Educacion Fisica, 2024) Komari, Amat; Setyawan, Hendra; Kriswanto, Erwin Setyo; Sujarwo; García-Jiménez, José Vicente; Pavlovic, Ratko; Nowak, Agnieszka Magdalena; Susanto, Nugroho; Kurniawan, Ari Wibowo; Gusliana HB; Purnomo Shidiq, Abdul Aziz; Putra, Al Malikul Ikhwanda; RoziahConcentration is needed for students to support successful learning achievement. Many students experience various con-centration problems, especially in elementary schools. This disturbance can come from improper use of gadgets, including playing games excessively. The research was quantitative in nature. It employed a pre-experimental one-group pretest-posttest design. The research sample involved 14 students who were taken using a purposive sampling method. The data about students’ concentration were collected from two tests, a GTC test before and after an intervention. They were then analyzed using paired sample t-test and n-gain score. The results of the paired samples statistics test showed that the pre-test value was 46.57 and the post-test value was 55.00. This result indicates an increase in students' concentration scores descriptively. Following that, a t-test was conducted on the paired sample, yielding a Sig value. 0.256 > 0.05. This means that there is no significant difference between the pre-test and post-test in students' concentration scores. An effectiveness test was also performed by calculating the n-gain score. The finding showed an average value of 0.10 and was classified as low. The conclusion is that the implementation of descriptive badminton material PE class manage-ment can increase the concentration of elementary school students, but there is no significant increase between pre-test and post-test scores in the groups or classes given the intervention. It is indicated that the increase in students’ concentration is caused by the PE intervention with badminton sports material. This finding is also confirmed by previous research, which stated that a significant rela-tionship exists between sports intensity and students' ability to concentrate on learning.
- СтавкаThe Importance of Archery Education Management in Physical Education Classes and Curriculum Programs for Students to Gain Skills in Many Areas(Federacion Espanola de Docentes de Educacion Fisica, 2024) Setyawan, Hendra; Suyanto; Sumaryanto; Suharjana; García-Jiménez, José Vicente; Pavlovic, Ratko; Nowak, Agnieszka Magdalena; Susanto, Nugroho; Darmawan, Arief; Gusliana HB; Purnomo Shidiq, Abdul Aziz; Hardianto; Rahmawati Suwanto, FeviThe research analyzes the urgency of implementing archery sports management as the development of 21st-century skill values in schools. This research is mixed method research. Samples were taken by purposive sampling. Quan-titative data were taken from 53 PE teachers. Meanwhile, qualitative data were obtained from 30 people, comprised of 15 PE teachers, five archery athletes, five students, and five archery coaches/trainers. Quantitative data were analyzed using descriptive statistics, and qualitative analysis used data reduction, presentation, and conclusion. Quantitative research re-sults showed that archery sports management needs to be implemented. This result was supported by qualitative data, which also showed that PE learning in schools with archery material is needed because it can develop cognitive, affective, psychomotor, and other positive values. This study concludes that it is important and necessary to implement archery sports management in PE to develop 21st-century skill values for students. The results recommend that PE teachers im-prove their competence in archery.
- СтавкаUnilateral Hamstring Muscle Strengthening Exercises Can Improve Hamstring Asymmetry and Increase Jumping Performance in Sub-Elite Badminton Athletes(Federacion Espanola de Docentes de Educacion Fisica, 2024) Wiriawan, Oce; Rusdiawan, Afif; Ardy Kusuma, Donny; Firmansyah, Awang; García-Jiménez, José Vicente; Ikhwan Zein, Muhammad; Pavlovic, Ratko; Nowak, Agnieszka Magdalena; Susanto, Nugroho; Pranoto, AdiThis study aimed to determine the effect of 10 weeks of unilateral training on asymmetry and jumping performance in sub-elite badminton athletes. 23 out of 41 badminton athletes who met the inclusion criteria were taken as samples in this study. Selected samples will be given unilateral exercise interventions in the form of Swiss ball hamstring curl exercises and single leg bridge for ten weeks with a frequency of exercise 3 times a week. Data were collected two times before the intervention (pretest) was given and after the intervention (posttest). The measurement uses the Norbord test to determine the condition of hamstring asymmetry and the Counter Movement Jump (CMJ) jump test to determine jump height. The results showed that there was a significant decrease in the percentage of hamstring asymmetry p ≤ 0.001 (Pretest: 20.26±10.25 % to Posttest: 9.20±3.51 %) and has a large effect size with a Cohen's d value of 1.443, and an increase in jump height p ≤ 0.001 (Pretest: 33.06±4.93 cm to Posttest: 35.17±4.54 cm) and has a medium effect size with a Cohen's d value of 0.447. The conclusion is that 30 unilateral exercises for ten weeks can improve hamstring asymmetry above 10% and increase jumping performance in badminton athletes.